How to control travel sickness

adventure   Jan 24, 2020

Travel sickness is a condition many people in the world are affected with. Though is does not impact daily activities, it tends to cause problems while travelling on a plane, travelling through sea, or going up to mountainous regions. The result: Lots of vomiting and the inability to function normally.

But just because you have travel sickness, does not mean you cannot explore the world and visit places like Hunza and Kashmir.

Here are some tips to control your travel sickness:

Consume less

Try your best not to fill up the stomach by eating a heavy meal and drinking tea, coffee, or soft drinks before you head out to travel. If you are a smoker, make sure you don’t smoke while on a rocky terrain since motion sickness often gets triggered due to strong odours. Also steer clear of dairy items or spicy foods.


According to some studies, ginger is one of the best natural remedies that help prevent motion sickness of all types. Take one to two grams of ginger half an hour before traveling for best results. If eating ginger seems to drastic, make yourself a cup of ginger tea.

Face the direction you’re going

Instead of focusing on people inside the car, focus on the direction the car is headed towards. This is because motion sickness mostly occurs when the brain gets confused over the car movement. But if you look ahead and make your brain realise that the body is moving towards a direction, you are less likely to get sick. Some people report sitting in the front seat also reduces motion sickness symptoms.

Get some air

Crack a window if your motion sickness is overcoming you. If the weather or your mode of travel doesn’t permit, turn the air vents toward you or consider using a fan to blow air on your face. Cigarette smoke may also make your sickness worse.

Have something salty

Eating a light snack, like saltine crackers, may ease nausea. Foods that are heavy, greasy, or acidic may make your sickness worse, because they’re slow to digest. Other good snack options include cereal, bread, other grains, apples, and bananas.

Drink some water or a carbonated beverage

Sips of cold water or a carbonated drink can also curb nausea. Skip caffeinated beverages, like coffee and certain sodas, which may contribute to dehydration and make nausea worse.

Chamomile tea

Chamomile is an herb that helps to sooth the stomach, reduce acids, and relax stomach muscles. Steep the tea before you head on your trip, storing it in a travel mug, and drinking it hot or cold. You can find chamomile tea at any grocery store.

Eat sweets

Keep sweets with you at all times. A lot of times motion sickness occurs in northern areas because of the drop in blood pressure. Having something sweet in your mouth in the car will help you feel more in control and will keep the nausea at bay.

Pop a pill

If none of the above tips work for you, simply pop a pill such as motilium and gravinate. These medicines are likely to put you to sleep, but your journey will be relaxed and sickness free.